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Table of Content: 1. Why Physical Fitness?
2. Behavior Modification.
3. Nutrition for Wellness.
4. Body Composition.
5. Weight Management.
6. Cardiorespiratory Endurance.
7. Muscular Strength and Endurance.
8. Muscular Flexibility.
9. Skill Fitness and Fitness Programming.
10. Stress Assessment and Management Techniques.
11. A Healthy Lifestyle.
Product Details: Language: English
ISBN-10: 1133599699
ISBN-13: 978-1133599692
ISBN-13: 9781133599692
Author: Wener W.K. Hoeger, Sharon A. Hoeger
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